Disclaimer:

The following information is intended to be a general guideline. Individual people have different requirements and skill. It is best to consult a doctor before beginning any lifestyle change involving exercise.

What is Cardio Fit Kickboxing?

Building muscular definition, while enhancing your cardiovascular system, developing your mind, body, spirit and making you feel better all over. It is a combination of exercises involving both internal and external training. The techniques are made simple and fun for anyone to learn. We give you a total body workout using music to enhance the pace and energy level.

Can I do Cardio Fit Kickboxing?

The exercises in our classes were designed for people of all fitness levels to perform. It will strengthen and tighten the muscles in the upper and lower body along with creating internal power in the whole body. It will also develop muscular definition in the arms, chest, back, butt and leg area.

Does Cardio Fit Kickboxing burn fat?

The fat burning capabilities of this exercise is at a level most have never experienced. All of your body’s muscle groups are involved and you feel stretching, strengthening and movement that will be new to all the muscles. Your system will respond quickly and start creating a newfound energy that it has never experienced. The result is a metabolism balance in your system. Your waist movement performed correctly, hits the challenging areas that most exercises never work, the result is fat melting. Ridding your body of the fatty areas that you never thought were possible to get rid of.

Why Cardio Fit Kickboxing?

We all only have a limited amount of time to exercise, so why spend time doing exercises that are boring and obtain little to no results. We offer a fun and interesting method of exercise that holds your interest and has meaning and purpose. The other major reason is that it's fun.

How often should I train, how hard and how long?

Most experts agree that 3-4 times per week is sufficient.

What factors affect aerobic training?

There are a couple things that factor into training. The first would be how often you exercise and what types of exercises you are performing. You will also need to factor in the amount of time spent on each exercise session and the intensity of that workout.

Is it better to break up my exercise sessions?

For aerobic exercise, it would be better to do a single workout and give your body the rest it needs to repair. For weight training, two sessions might be better providing different muscle groups are worked during each session. In either case, the question is whether too many workout sessions are being scheduled. The body doesn't build until after the exercise is over, during the rest periods. No rest periods, no rebuilding.

Will I get bored?

You are learning techniques and developing skills at the same time. Improving form is always a challenge and that improves your fitness level. Generating more energy and power from your own body happens more every time you workout. As your technique, balance and power increases so does your energy levels. The music and motivation from our instructors keep you determined to get better.

Why is warm-up an important part of aerobic activity?

A warm-up helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise to raise the heart rate, core body and muscle temperature, and static stretching through a full range of motion. The stretches in the warm-up should be non-ballistic and include all of the major muscle groups. A lower backstretch should be performed before doing any lateral movement of the upper torso such as side bends.

Why is cool-down an important part of aerobic activity?

After any aerobic activity, the blood is pooled in the extremities, and the heart rate is elevated. The purpose of the cool-down is to bring the heart rate down to near-resting level and to facilitate blood circulation back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart. The cool-down should also include stretching to help relax the muscles and increase flexibility.