About CardioFit |
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No Experience? No Problem! Call Today for our Beginners Special!
For most people, it is their first time participating in an earobic kickboxing class and some may have some reservations. You can be assured that our staff will make you feel completely comfortable and you will have a great time getting a great workout! We work with each person at their own pace, so the only one you will be "competing" with is yourself! Ready to transform your life? Start on a Program now! If you are ready to set longer term goals and fully enhance your training, join on one of our Program Options. All of these options include your Boxing Gloves and Hand Wraps as well as additional accessories. We offer a variety of payment options that are individually tailored to meet your needs. Program rates range from $49 - $69 per month and provide the best value because you get UNLIMITED CLASSES!! Additionally, we offer a variety of Specialty Classes to program members throughout the year at no extra cost! |
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| CardioFit Class Description | |||||||||
You will get 50 minutes of bag punching, leg-stretching, heart-pounding, ab-crunching, fun workout! It's a combination of an intense cardiovascular workout with powerful kickboxing techniques. The aerobic kickboxing provides over-all challenging workout, developing strength, flexibility, stamina and self-confidence. The dynamic routines work the upper body as well as the lower body at the high end of the fat burning scale, creating visible results. This class offers varying cardiovascular conditioning as well as calisthenics. The class format can range from circuit training, which includes various exercise stations using equipment, to instructor led punching and kicking routines, with or without punching bags and gloves. A typical 50 minute class begins with a moderate intensity warm up and light stretching, followed by 15 - 20 minutes of punching and kicking routines, designed to work self-defense techniques while maintaining each student's heart rate well into the fat-burning zone. For the next 15-20 minutes, students wrap their wrists and put gloves on for bag workout, and incorporate resistance with a heavy punching bag. While executing several sets of punches, kicks and combinations, students develop strength, speed and power. The final 10 minutes of class are set aside for a cool down with exercises that include pushups, squats and crunches, which tone and shape muscles, and deep stretches, which increase flexibility and aid in muscle recovery. |
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